Does anybody have suggestions for solo football (soccer) drills and exercises?
Hello,
Since it is holiday and I am all alone I need some football exercises and drills so that i am ready for next season. Suggestions for technical and physical would be great. If anybody has websites of places where i can find drills to do alone would be great. What kind of exercises do you recommend i do for stamina, speed and agility? Also to improve ball control, shooting and passing? Is there anything else which I am missing? I play attacking midfield so any recommedations would be great. A workout routine and list of drills would be great.
Thank you,
Jack
For speed and stamina, there’s some good advice given in this article on improving fitness for soccer:
http://hubpages.com/hub/Improve-Endurance-Sports
Nike Football has some tips on ball control, passing, shooting and other soccer specific skills.
http://www.nike.com/nikefootball/training/control?locale=en_AU
Coach-Smart.com Soccer – Four Corner Square Passing Drill
