Is there a good football training, which requires no equipment, and requires very little space (besides running)?
Well, this summer I must take the form of bring because my team moved to NCSL Division 3. Are there any workouts that no equipment and little space, that hit the abs, calves, cardio, qudriceps, latimuuss dorsimuss need, and other soccer-related mucles?
Try some of these workouts, you can sub any body weight exercises in these and add 200-400 meters as well. . For example, 3 rounds for time of: 50 squats 40 sit ups 30 pushups 20 burpees *——————————– ————- 20 minutes 10 push-ups sit-ups * 10 * 10 climbers ————————————— — ————————– Max squats in 1 minute 10 laps * 5 Burpees http://www.youtube.com/watch?v = pbziwfrg9 … * Max 10 situps squats in 1 minute —————————————— ———————————– As many rounds as possible in 30 minutes Pull-ups * 3 * 5 * 7 pushups squats * 9 * 50 box jumps lunges ————————— ————- ————————————- RDS for 5: 10 push-ups 200 m run 10 box jumps 10 Burpees
Storm vs reston 93
